Excercise can make the difference between sanity and insanity
I find that when I get out and burn off some steam I feel much better.
I know this isn't breaking news or anything.
If I can get to the gym and do a work out or go to a yoga class and soothe my mind I can handle the day to day tasks far easier. This was true before we even had the wee one home.
Now that he is home I need to have that hour or so to clear my head and get the cobwebs out even more. But finding the time seems much more difficult these days.
When I don't work out I find I get tired faster, eat more craptastic food then ever, and feel sorry for myself in a gargantuan way!
So, I guess what I am asking for your help?
When do you find the time? How do you schedule it in?